My online coaching gives those questions time and attention.
Perhaps you want more confidence in expressing a desire, a closer relationship with your body or a better understanding of a pattern in your relationships.
We work through conversation, reflection and embodied practices, choosing something useful to explore between video sessions.
You do not need to practise Shibari. Rope is not a requirement for this work.
We explore the beliefs, expectations and habits that influence how you relate to yourself and other people.
You may notice that you agree before knowing what you want, struggle to describe a longing or rarely make time for rest and pleasure.
Conversation and reflective writing help us become more precise about what is happening and what you would like to try differently.
Understanding an idea and living it are different kinds of learning.
We may use movement, attention or a simple everyday practice. A conversation about always saying yes quickly might become an experiment in pausing before answering an ordinary request.
You notice your response, consider what you prefer and then choose.
Sensual Institute, where I have taught classes in Stockholm, publishes educational work on these everyday skills. Its writing on recognising a preference makes room for uncertainty as well as a clear yes or no. You can discover an answer without having to rush towards one.
Relationships bring desire, tenderness and difference into the same conversation.
We can explore how you communicate a wish, recognise a boundary and respond when your preferences differ from someone else’s.
“I want more connection” may become “I would like an evening without interruptions,” or “I want to tell you something without immediately trying to solve it.”
Learning to express a preference clearly gives another person something they can understand and respond to. We can also explore what intimacy means to you, rather than assume it looks the same for everyone.
We choose personal practices, reflection or rituals that fit your circumstances. You try something, notice what happens and bring that experience into the next session.
A small experiment you can return to is more useful than an elaborate plan that has no place in your day.
The offer includes WhatsApp contact for questions about our agreed practice. We establish the format and expectations at the beginning.
My background includes fine art and social work, and I am currently studying psychotherapy.
This offer is embodiment and sensuality coaching. The introductory conversation gives us a chance to discuss what you are looking for and whether this format is appropriate.
Sessions take place by video and cost 950 SEK each, with a minimum of three sessions, totalling 2,850 SEK.
The format includes personalised practices between meetings and agreed WhatsApp contact.
